Peanut Chutney Recipe | Protein Recipe

Hello ladies,

Let me share with you a yummy and wholesome recipe of peanut which I realized from a south Indian colleague. Peanuts are a nice supply of important fatty acids and proteins. This chutney is typical south Indian chutney made with curd. You may serve this with uttapams, idlis, Chilas, and even Upma.

Issues it’s essential make peanut chutney:

1 cup roasted peeled peanuts,
1/4th cup roasted Chana,
Garlic 2-Three pods,
3/4thcup curd
Entire crimson Chilli
Dhania powder
Salt to style

For tempering:

1 teaspoon oil,
Mustard seeds,
Kadi Patta,
Some crimson chili powder

In a mixer grinder, churn all of the dry elements first together with garlic. In a separate bowl beat curd in order that no lumps are left, add the dry combine, and blend properly. If the combination may be very thick add some curd water to make it skinny.

For tempering, warmth oil a wok, add mustard seeds and kadi Patta, when it begins to flutter, add kadi Patta and a few crimson chili powder; swap off the fuel. Now add the tempering on high.

Peanut chutney is prepared :). Serve and devour inside sooner or later.

Tempering is a vital idea in Indian cooking, it isn’t solely wholesome however a good way to get these important fat and vitamins. Thus by no means shrink back from a ghee Tadka or Okayadi Patta Tadka, as a substitute savior it and luxuriate in to the fullest 🙂

Peanut Chutney Recipe | Protein Recipe

 Peanut Chutney Recipe Protein Recipe weight loss

 Peanut Chutney Recipe Protein Recipe lose weight

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Vrinda Aghi is a tax practitioner working with a legislation agency in Delhi. Health is her pastime, and he or she believes writing comes out naturally to her. She loves figuring out whether or not it’s yoga or lifting weights and even dancing. She invents new recipes & discovers well being within the kitchen.

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