Grilled Flank Steak with Black Bean and Corn Salsa

Grilled Flank Steak with a flavorful tomato, corn and black bean salsa is a straightforward, summer time 30-minute weeknight dish!

Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak with Black Bean Salsa

In the summertime we grill each probability we will! Considered one of my favourite methods to grill meats is to prime them with recent salad or salsa. A number of profitable examples of this: Grilled Flank Steak with Tomatoes Crimson Onion and Balsamic and Grilled Hen Bruschetta.

steak with tomatoes, corn and black beans

This steak dish has a ton of taste! The flank steak is seasoned with cumin and garlic and grilled to perfection, then topped with a recent black bean, corn and tomato salsa for a fast and straightforward weeknight meal.

This dish is dairy-free, gluten-free and takes beneath 30 minutes to make.

Variations and Ideas:

On this Tex Mex model, the flavors might be simply tweaked to fit your household’s style.

Make it spicy with some chopped jalapenõs
Sweeten it by including some chopped pineapple
Make it complete30 by swapping the corn and beans for a easy pico de gallo.
Make forward. Season the steak and make the salsa a day forward, if wanted.

black bean corn salsa

Grilled Flank Steak with Black Bean and Corn SalsaSteak with Black Bean and Corn Salsa

Grilled Flank Steak with Black Bean and Corn Salsa

250 Cals
25.5 Protein
9 Carbs
9.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 20 minutes

Complete Time: 30 minutes

Grilled Flank Steak with a tomato, corn and black bean salsa, a straightforward flavorful weeknight dish!

1 1/2 lb flank steak1/2 tsp cumin2 garlic cloves, crushed1/2 tsp kosher saltrecent cracked pepper to style

For the black bean, corn and tomatoes:

3 tbsp pink onion, minced1 tsp olive oil1/4 cup recent squeezed lime juice2 medium vine ripe tomatoes, diced1 cup canned black beans, drained and rinsed1 cups frozen corn kernels, recent is okay2 tbsp finely minced cilantrokosher salt and recent pepper to style

Season the steak: Season the flank steak with the crushed garlic, cumin, salt and pepper and put aside 5-10 minutes.

Make the salsa: In the meantime, mix pink onions, olive oil, lime juice, salt and pepper in a medium bowl and put aside a couple of minutes.

Add tomatoes, black beans, corn, cilantro and put aside.

Preheat the grill. Warmth a clear evenly greased indoor or out of doors grill on excessive warmth.

Grill the steak on excessive warmth, 6-Eight minutes on all sides or till your required diploma of done-ness. Till a probe thermometer inserted into the thickest a part of the steak registers 130F to 135°F for medium to medium uncommon

Let the meat relaxation about 5 minutes earlier than slicing.

Slice the meat into skinny slices throughout the grain, place on a platter and prime with corn, black bean and tomato salad.

Serving: 3ozsteak plus salad, Energy: 250kcal, Carbohydrates: 9g, Protein: 25.5g, Fats: 9.5g, Sodium: 385mg, Fiber: 2.5g, Sugar: 2.5g

Blue Sensible Factors: 4

Inexperienced Sensible Factors: 5

Purple Sensible Factors: 4

Factors +: 6

Key phrases: dairy free, Gluten Free, Child Pleasant, low carb, Beneath 30 Minutes

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