Arroz Congri (Cuban Rice and Black Beans)

Arroz Congri is a Cuban black beans and rice dish utilizing canned black beans that may be served as a facet dish or meatless principal dish.

Cuban rice and black beans
Arroz Congri (Cuban Rice and Black Beans)

The aroma that fills your kitchen whereas cooking this Cuban rice and black beans dish will make you need to pump up the salsa music and seize a mojito! You cans get pleasure from this as a vegetarian principal dish with a salad, or as a facet with steak, Cubano Rooster Rooster Sabroso or for pork choices attempt Garlicky Pork or Sluggish Cooked Pernil. Extra Latin recipe dishes you need to attempt my favourite, Arroz Con Pollo!

Rice and black beans cook dinner collectively on this flavorful dish, which provides the rice it’s black colour. As well as it’s cooked with peppers, onions, garlic, cumin and bay leaf. Not solely is the dish scrumptious, it’s additionally excessive in fiber, protein, anti-oxidants, it’s low fats, vegan, and gluten-free. Win win!!

I grew up surrounded by many Cuban households, in truth as a child my first “grandma” was Cuban and taught my Mother cook dinner so many genuine Cuban dishes, like Picadillo. Arroz congri is one other dish I grew up consuming, and I make it very often, particularly when I’ve leftover cooked beans. However canned beans work simply advantageous too!

White rice is often used on this dish, I’ve by no means had it with brown rice however I’m positive it might be scrumptious for these of you preferring brown – you might have to regulate the liquid and cooking time. You possibly can in fact use your individual cooked beans from dried beans in case you favor to not used canned. This recipe doesn’t suggest you drain the beans, the liquid is what offers the rice the black colour. For these of you who should drain the beans, you should definitely fill the can again with water so it received’t be too dry.

 

Arroz Congri

Arroz Congri (Cuban Rice and Black Beans)

143 Cals
6.5 Protein
27.5 Carbs
2.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 30 minutes

Whole Time: 35 minutes

Arroz Congri is a Cuban black beans and rice dish utilizing canned black beans that may be served as a facet dish or meatless principal dish.

2 tsp olive oil1/2 cup chopped inexperienced bell pepper, chopped1/2 cup chopped purple bell pepper, choppedsmall onion, chopped2 cloves garlic, minced1 cup raw lengthy grain rice15 oz can black beans, I exploit Goya (do not drain)1 1/2 cups water1/2 tsp cumin1 bay leafpinch oreganosalt and pepper to style

In a heavy medium sized pot, warmth oil on medium warmth.

Add onions, peppers and garlic and saute till delicate, about 4-5 minutes.

Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low warmth, stirring sometimes, till the rice absorbs many of the water and simply barely skims the highest of the rice.

Cowl, scale back warmth to low, and simmer 20 minute (do not peek).

Ensure you have an excellent seal in your cowl, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, lined one other 5 minutes (do not open the lid).

Serving: 1cup, Energy: 143kcal, Carbohydrates: 27.5g, Protein: 6.5g, Fats: 2.5g, Saturated Fats: 0.5g, Sodium: 322mg, Fiber: 5g, Sugar: 2g

Blue Good Factors: 4

Inexperienced Good Factors: 6

Purple Good Factors: 4

Factors +: 4

Key phrases: Arroz Congri, arroz congri receta, congri recipe, Cuban Rice and beans, spanish rice and beans recipe

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