Skinnytaste Meal Plan (September 2-September 8)

posted August 31, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embody energy and Weight Watchers SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

A part of my weekend routine is meals purchasing and meal prepping recipes forward to save lots of time through the week. A time saving staple is making a batch of hard-boiled eggs for fast breakfast on the go, or so as to add to salads.

When you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. It’s best to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that may make grocery purchasing a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every thing you want available to assist hold you on monitor.

Lastly, if you happen to’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing images of recipes they’re making, you possibly can be part of right here. I’m loving all of the concepts everybody’s sharing! When you want to get on the e-mail checklist, you possibly can subscribe right here so that you by no means miss a meal plan!

Additionally, if you happen to don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final yr, however it’s excellent now! You’ll be able to order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we actually imagine there is no such thing as a one measurement suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. The whole lot is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors on your comfort, be at liberty to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and consists of every thing it’s good to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross examine your cupboards as a result of many condiments you’ll discover I take advantage of usually, so you could have already got a whole lot of them.

And final, however definitely not least, this meal plan is versatile and life like. There’s loads of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if mandatory, you possibly can transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, this may assist me determine if I ought to proceed sharing them!

MONDAY (9/2)
B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0)
L: BLT Salad with Avocado (5) and a pair of ounces multigrain baguette (3)
D: Inside Out Turkey Cheeseburgers (8) with Summer time Macaroni Salad with Tomatoes and Zucchini (3)

Totals: Freestyle™ SP 19, Energy 948*

TUESDAY (9/3)
B: In a single day Oats with Figs and Honey** (7)
L: BLT Salad with Avocado (5) and a pair of ounces multigrain baguette (3)
D: Spaghetti Squash Enchilada Bowls (3) with Fast Mexican Brown Rice (5)
Totals: Freestyle™ SP 23, Energy 955*

WEDNESDAY (9/4)
B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0)
L: BLT Salad with Avocado (5) and a pair of ounces multigrain baguette (3)
D: Common Tso’s Hen (5) with Cauliflower “Fried Rice” (1)

Totals: Freestyle™ SP 14, Energy 884*

THURSDAY (9/5)
B: In a single day Oats with Figs and Honey** (7)
L: BLT Salad with Avocado (5) and a pair of ounces multigrain baguette (3)
D: Lasagna Soup (7)

Totals: Freestyle™ SP 22, Energy 864*

FRIDAY (9/6)
B: 2 hard-boiled eggs (0) and 1 cup cantaloupe (0)
L: LEFTOVER Lasagna Soup (7)
D: Flounder Piccata (4) with Skinny Garlic Mashed Potatoes (5) and Roasted Asparagus (0)

Totals: Freestyle™ SP 16, Energy 949*

SATURDAY (9/7)
B: Strawberry Peanut Butter Swirl Smoothie Bowls (7) (recipe x 2)
L: 1 ½ cups Southwestern Black Bean, Quinoa and Mango Salad (5)
D: DINNER OUT!

Totals: Freestyle™ SP 12, Energy 506*

SUNDAY (9/8)
B: Freezer Breakfast Burritos** (4) with 1 cup blended berries (0)
L: Peach Arugula Salad (3)
D: Baked Hen Cordon Bleu (3) with Summer time Tomato Salad (1)
Totals: Freestyle™ SP 11, Energy 924*

*That is only a information, ladies ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits,
snacks, dessert, wine, and so on.
**Prep oats the evening earlier than.
***Freeze any leftover you/your loved ones received’t eat

Skinnytaste Meal Plan (September 2-September 8)

**google doc

Purchasing checklist:

Produce

1 medium cantaloupe2 small spaghetti squash2 medium contemporary figs2 small bananas3 medium peaches1 medium mango1 pound asparagus1 medium head cauliflower3 (6-ounce) clamshells contemporary berries (your alternative)2 kilos (4) medium Yukon gold potatoes1 (1-inch) piece contemporary ginger2 small jalapenos1 medium ear of corn1 small and 1 medium head garlic1 medium (5-ounce) Hass avocado1 massive head Romaine lettuce1 (5-ounce) bag/clamshell child arugula1 small head Iceberg lettuce2 medium bunches scallions1 medium bunch contemporary Italian parsley1 medium bunch contemporary basil1 massive bunch contemporary cilantro1 medium zucchini2 small crimson bell pepper1 small yellow bell pepper2 dry pints grape or cherry tomatoes6 massive medium heirloom or beefsteak tomatoes6 Roma or plum tomatoes1 small and 1 massive crimson onion1 small and 1 medium yellow onion2 medium lemons2 medium limes

Meat, Poultry and Fish

1 massive bundle center-cut bacon (you want 18 slices)1 pound 93% lean floor turkey1 pound (2) boneless, skinless hen breast14 ounces candy Italian hen sausage17 ounces (4) flounder filets2 ¼ kilos (12) skinny reduce boneless, hen breasts6 slices (5 ounces complete) sliced lean deli ham

Grains*

1 massive (8-ounce) multigrain baguette1 bundle 100 calorie complete wheat hamburger rolls (I like Martins)1 (1-pound) bundle elbow pasta1 bundle fast oats1 small bag dry brown rice (or Four cups pre-cooked)1 bundle lasagna noodles1 bundle seasoned bread crumbs1 bundle dry quinoa (crimson or tri-color)1 bundle (8-inch) low carb flour tortillas (I take advantage of Ole Xtreme Wellness)

Condiments and Spices

Further virgin olive oilCanola or vegetable oilCooking sprayOlive oil spray (or get a Misto oil mister)Kosher salt (I like Diamond Crystal)Pepper grinder (or contemporary peppercorns)Gentle mayonnaiseKetchup (optionally available, for Turkey Burgers)Yellow mustard (optionally available, for Turkey Burgers)Purple wine vinegarDijon mustardOreganoGarlic powderRaw honeyCuminSmoked paprikaCayenne pepperRegular or diminished sodium soy sauce*Sriracha sauceHoisinToasted sesame oilSesame seedsBay leavesGingerPure maple syrupCinnamonChili powderTurmericBalsamic vinegar

Dairy & Misc. Refrigerated Gadgets

1 18-pack massive eggs1 pint liquid egg whites1 (6-ounce) container nonfat plain Greek yogurt1 (8-ounce) bag shredded part-skim mozzarella cheese1 (8-ounce) bag shredded diminished fats Mexican mix cheese (can sub 1 cup cheddar in Enchilada
Bowls, if desired)1 (8-ounce) bag shredded cheddar or pepper Jack cheese (can sub ¾ cup shredded Mexican mix
in Burritos, if desired)Four slices diminished fats cheddar cheese1 bundle diminished fats Swiss cheese1 small wedge contemporary Parmesan cheese1 small container half skim ricotta cheese1 tub whipped or mild butter1 (8-ounce) tub mild bitter cream1 quart unsweetened almond milk1 (8-ounce) container skim milk

Frozen

1 small bundle peas and carrots1 (12-ounce) bag strawberries

Canned and Jarred

1 (14-ounce) can enchilada sauce (or components to make you personal)1 jar marinara sauce (or components to make your personal)1 (4-ounce) can or (4.5-ounce) tube tomato paste1 (32-ounce) carton low or diminished sodium hen broth1 (14.5-ounce) can hen broth1 small jar capers1 (15-ounce) can no salt added black beans1 small jar peanut (or almond) butter1 small jar sliced pickles (optionally available, for Turkey Burger)

Misc. Dry Items

1 small bag chopped walnuts or pecans1 bottle dry white wineCornstarch1 small bundle chia seeds (if shopping for from bulk bin, you want 1 tablespoon)

Non-Meals Gadgets

*You should purchase gluten free, if desired

posted August 31, 2019 by Gina

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *