Saturday WOD & Weightlifting (9/28/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
Three Rounds
800 Meter Run
50 Wall Balls (Gentle)
50 Ab Mat Sit Ups
25 Burpees

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Squat Snatch (each 1:30)
8×3

Snatch Pulls (each 1:30)
6×3 @105%

Snatch Grip Push Press (each 1:30)
4×5 (select weight)

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