Saturday WOD & Weightlifting (8/24/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative 

MetCon:
three Rounds
1500 meter Row
150 Double Unders or 300 Singles
75 V-Ups
25 Energy Cleans (95#/65#)
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative 

Weightlifting:
Clear and Jerk (each 1:30)
8×2 @75-80% 

Clear Pulls (each 2:00)
5×4 @90% of greatest Clear

Cut up Jerk Press (each 1:30)
5×5 (Select weight)

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