Saturday WOD & Weightlifting (8/10/19)

GROUP CLASS WORKOUT

Heat Up:
Coaches Alternative

MetCon:
2 Rounds
1 Mile Run
50 Air Squats
50 AbMat Sit Ups
1 Spherical
2K Row
100 Strolling Lunges
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Heat Up:
Coaches Alternative

Weightlifting:
Energy Clear + Push Jerk (each 1:30)
Eight Units (Rising)

Clear Pulls (each 2:00)
5×4 @90%

Strict Press (ever 1:30)
5×6

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