Precision Vitamin Certification Grads: Highlight on Christina Relke

When COVID hit and her health club closed within the spring of 2020, Christina Relke initially thought she’d simply been given a trip. She fortunately reacquainted herself together with her sofa, the distant, and every thing Netflix needed to provide.

“I believed I’d simply go house, determine issues out, after which return to work,” says Relke, BA, CPTN, PN2, FMS, a Mississauga, Ontario-based private coach and vitamin coach.

However two weeks grew to become 4, then six.

Together with her financial savings dwindling and the virus proving something however predictable, Relke pivoted—to launching a web-based teaching enterprise. 

She confronted a collection of obstacles.

Worry nagged at her.

The elevated foot site visitors of the health club had introduced shoppers to Relke, considerably effortlessly. Outdoors of the health club, how would she get the phrase out?

May she even prepare individuals on-line? How would she right somebody’s kind or choose up on a shoppers’ nonverbal cues… by way of a pc display screen?

And will she educate herself a spread of recent expertise—say video manufacturing or social media advertising—in mere weeks?

Regardless of these challenges, over the course of just some months, Relke constructed a strong enterprise.

Precision Nutriton Grad and Nutriton Coach, Christina Relke .

On condition that so many vitamin coaches and private trainers are going through the identical challenges, we needed to know extra. So we requested Relke:

In case you’re exploring vitamin teaching as a profession, her solutions would possibly aid you decide if a vitamin certification is best for you. And in case you’re already teaching, Relke’s experiences and recommendation might offer you numerous concepts for rising your enterprise.

Why did you turn into a licensed vitamin coach?

As a licensed private coach at a health club, one drawback saved dogging Relke.

“Individuals had the notion that I used to be a one-stop store,” she says.

Certain, they posed questions one would possibly anticipate:

What’s the very best coaching program for weight reduction?
How can I do squats with out hurting my knees?
What’s extra essential: weights or cardio?

However additionally they voiced numerous different issues, particularly about meals.

“I felt uncomfortable answering their vitamin questions,” Relke says. “I noticed I used to be out of my scope.”

Initially, Relke thought the one answer was to return to highschool, research vitamin, and full the internship, exams, and licensure to turn into a registered dietitian.

However then she related with a former classmate who recommended she look right into a vitamin teaching certification.

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Why did you select Precision Vitamin as your vitamin certification program?

The previous classmate that we talked about above? He was Jeremy Fernandes, PN2, a coach at Precision Vitamin.

“He’s somebody I respect,” says Relke.

Fernandes defined that, as a vitamin coach, Relke wouldn’t be capable to provide medical vitamin remedy or give individuals meal plans, as registered dietitians did. However she would be capable to have the conversations she needed to have together with her shoppers. (For extra about what vitamin coaches can and might’t say, learn “Can coaches give vitamin recommendation?”)

Plus, again in college, Relke’s focus was psychology. “The PN Certification will aid you to use what you discovered on your diploma,” Fernandes identified.

“I’m a sucker for determining why individuals do the issues they do,” says Relke.

As quickly as Fernandes defined Precision Vitamin’s heavy emphasis on change psychology, she was bought.

How did getting the vitamin certification affect your profession and life? How did your earnings change?

After incomes her Precision Vitamin Stage 1 Certification in 2017 and PN Stage 2 Certification in 2018, Relke modified how she labored with shoppers.

“Not solely did these certifications enhance my confidence, they added credibility to every thing I stated between units, particularly in relation to meals and vitamin,” she says.

The 2 certifications additionally helped her do one thing highly effective: Clarify difficult vitamin and train matters in a manner of us might rapidly grasp.

Consequently, extra shoppers requested her and advised different individuals about her, permitting her roster to develop. And develop. And develop.

Her capacity to clarify advanced matters ultimately earned her a promotion on the health club the place she labored—to metabolic specialist, a managerial place that got here with a workforce to supervise and a pay bump.

(To learn the way a lot of a pay enhance tends to come back with a brand new vitamin certification, learn: How a lot must you cost?)

“I don’t assume I might have gotten the place had it not been for the vitamin certification—and I can say that confidently,” Relke says. “Not solely might I administer metabolic testing, however I might clarify the outcomes to shoppers in a manner they may perceive.”

Then March 2020 got here—together with COVID.

Her health club closed, and Relke was furloughed.

How did your vitamin teaching certification aid you rebuild your profession after COVID?

Relke now confronted a frightening objective: Construct on on-line enterprise from zero shoppers to someplace between 25 to 30 regulars.

Fortunately, she had entry to an enormous group of helpers: Her Precision Vitamin Certification gave her lifetime entry to a Fb neighborhood of greater than 45,000 vitamin coaches (and counting), lots of whom have expertise with on-line teaching.

Primarily based on what she discovered, she determined to construct her enterprise utilizing the next steps, which you possibly can attempt to.

Step 1: Perceive your superpower.

Keep in mind earlier when Relke talked about she was “a sucker for determining why individuals do the issues that they do”?

That deep curiosity drove her to lean into her background in psychology and conduct change. She determined to create a training enterprise targeted on individually-tailored packages—paying as a lot consideration to shoppers’ feelings and behaviors as to their kind, reps, and units.

“That’s my greatest energy,” she says.

Step 2: Outline your ultimate shopper.

Reasonably than throwing an enormous internet and dealing with anybody who surfaced, Relke determined to particularly zero in on individuals with easy objectives, akin to feeling and looking out higher.

At Precision Vitamin, we name these Stage 1 shoppers. They’re individuals who want assist with the basics, akin to consuming with out distractions, getting sufficient sleep, or consuming extra veggies and different complete meals constantly. (To be taught extra, take a look at Meals Secrets and techniques That Change Lives, our important information to serving to anybody eat higher.)

In case you’re considering that describes nearly everybody, you’re proper. Stage 1 shoppers make up about 90 % of the inhabitants.

Step 3: Plan and construct the enterprise.

Relke discovered software program that allowed her to host video chats, on-demand exercises, and extra. Then she nailed down the companies she would provide, how she would provide them, what she thought they had been value, and the way she would market them.

Step 4: Study from others.

On the health club, Relke had largely educated, coached, and mentored workers.

Now, she immediately felt like she wanted to turn into an knowledgeable in a variety of matters: advertising, enterprise improvement, and the record goes on. So she studied profitable corporations (together with Precision Vitamin), related with prime on-line coaches, and signed up for quite a lot of digital workshops and seminars.

You possibly can research the “PN enterprise system,” too, with our FREE 5-day course: Reach Well being and Health. (It was created by our co-founder, Dr. John Berardi.)

Step 5: Inform the world.

In August 2020, together with her marketing strategy, web site, and social profiles in place, Relke began promoting on-line.

After about eight weeks, she’d already racked up 20 shoppers—two thirds of the best way to her objective.

What sort of well being and health work are you doing now, as a web-based coach?

Relke affords digital vitamin teaching and private coaching, working with shoppers one-on-one in addition to in teams.

She sometimes companions with cooks, registered dietitians, and different professionals to supply group seminars and challenges.

Her shoppers embody a variety of individuals, akin to:

a brand new mother who’s making an attempt to get again to her pre-pregnancy physique
a single dad who needs assist pushing the depth of his exercises
a nurse who runs triathlons for enjoyable
a busy small enterprise proprietor who wants assist squeezing in health
a younger skilled who began ingesting soda throughout the pandemic—and desires to get again to water

Although her shoppers differ in age, occupation, and surrounding circumstances, one factor hyperlinks all of them collectively:

They’re studying to regulate—to house exercises, 24-7 parenting, house education, uncertainty, upheaval, and a slew of different new stressors.  

How does on-line vitamin teaching evaluate to teaching in a health club setting?

Within the health club, Relke cherished working intently with shoppers.

“I like getting in there, poking and prodding,” she says.

Not solely did the shut, private interplay assist Relke right kind, it additionally allowed her choose up on delicate physique language cues. A clean expression would possibly reveal {that a} shopper wasn’t into high-intensity exercises, for instance.

One other plus: She didn’t must put a lot effort into advertising. It appeared like each time she taught a Pilates class, her private coaching roster grew.

Relke noticed as many as 10 shoppers a day, taught lessons, and ran vitamin seminars. On prime of that, in a typical week, she spent as much as 7 hours in conferences or organizing skilled improvement alternatives for her workers.

“I typically discovered myself scheduled back-to-back, so discovering half an hour to catch my breath was uncommon,” she says.

Like many gym-based health professionals, Relke labored a spread of hours—some shifts beginning at 7 a.m. and lasting till 9 p.m., with a a number of hour break within the afternoon. Throughout that break, she went house to stroll her canine, reply work emails, or nap.

“You’d assume that I’d need to work out throughout that point however I used to be averaging three to 5 hours of sleep at night time,” she says. “I used to be simply so drained that I needed to sleep.” (In case you’re feeling the identical manner, learn: remodel your sleep.)

The tempo left her drained, one thing she didn’t totally comprehend till after the health club closed.

With on-line teaching, Relke’s in charge of her schedule. By holding her shopper roster under 30, she’s in a position to cap periods at Four to six per day. This opens up time for different duties, akin to persevering with schooling in addition to canine strolling, studying, and train.

“I used to be nervous about switching from in-person coaching to a web-based enterprise,” Relke says. “I frightened my high quality of labor would undergo. I believed I wanted to be subsequent to individuals as they had been figuring out. Now I’m seeing that they don’t want me to carry their palms. That enables me to have lengthier discussions and to keep up personalised programming.”

A Typical Day of On-line Teaching

7 a.m. to 9 a.m.

Relke schedules this time for herself.

She takes her husky, Jenney, for a protracted stroll, has breakfast, reads or watches movies, meditates, and stretches.

9 a.m. to 11 a.m.

Relke reserves this time for backend enterprise duties, which embody:

Responding to shopper messages.
Creating quick advertising movies
Taking lessons in enterprise improvement, video manufacturing, web optimization, and extra
Crafting content material for social media
Prepping for seminars

11 a.m. to Midday

She has a leisurely lunch and takes Jenney for stroll #2.

1 p.m. to Four p.m.

Throughout the afternoon, Relke meets with shoppers nearly, both one-on-one or as a bunch.

Although every shopper assembly lasts 30 minutes, Relke books shoppers an hour aside. That provides her a cushion, so it’s no biggie if a shopper assembly runs lengthy. The 30 minutes of unscheduled time additionally permits her to finish any wanted post-session duties, like sending follow-up supplies or tinkering with shopper packages. Plus she will take a breather, if wanted, in addition to put together for the subsequent session.

Four p.m. to five p.m.

Now it’s time for stroll #Three with Jenney, which serves as Relke’s heat up for her personal energy coaching or mat Pilates session.

5 p.m. to 7 p.m.

Relke spends this time following up with shoppers, constructing her social media presence, studying and submitting consumption types, answering messages, and constructing shopper packages.

7 p.m. to 10 p.m.

If she’s not working a digital seminar or group exercise, it’s dinner and rest time together with her boyfriend and Jenney.


What’s your favourite half?

In a phrase: autonomy.

“There’s a freedom to working my very own enterprise,” she says. “I really like being an entrepreneur and with the ability to assert myself and coach in a manner that resonates with my values.”

A giant a part of these values: teaching holistically.

Holistic teaching entails taking the entire particular person under consideration, homing in on the selections behind their meals and life-style decisions, and tailoring practices to their particular person wants.

Along with speaking to shoppers about meals and recipes, for instance, Relke  highlights different matters, starting from sleep to emphasize to relationships and extra.

This whole-person strategy permits Relke to mix her undergraduate diploma in psychology together with her post-college certification research in vitamin and health.

“Holistic considering is a part of who I’m as an expert,” she says.

What’s your recommendation for folk hoping to get licensed and break into on-line vitamin teaching?

Earlier on this story, Relke outlined the 5 steps she adopted to go from zero on-line shoppers to 20 in simply a few months. Past that five-step system, nonetheless, Relke has, time and time once more, primarily based her enterprise choices on one driving power: What will get her off the bed within the morning.

For Relke, pleasure comes from understanding her shoppers and serving to them obtain actual, lasting change. 

For you, that means would possibly come from some place else—and that’s okay.

The purpose: Know what drives you, and use that data to determine whether or not a training program is an effective match in addition to methods to arrange your enterprise when you’re licensed.

Relke’s second piece of recommendation: Shoppers want rather more than a program to comply with, particularly proper now.

Many are homeschooling their children—however don’t need to. They’re working at house, with numerous distractions. They’re exercising at house, with minimal tools, and infrequently with youngsters and pets interrupting their each transfer. Cookies, chips, and different extremely palatable comfort meals have crept again into their lives. (Study extra: take care of drawback meals.)

They’re typically harassed, drained, and annoyed.

“Attempt to perceive why they make the alternatives they do,” she says. “Individuals need somebody who’s actual, who can tackle what’s particularly difficult about these instances,” she says.


To start with, Relke’s soar to on-line teaching was an act of self preservation, a brief stopgap. However now she sees it in another way.

When the pandemic ends and life returns to regular, Relke now has choices.

With a thriving digital enterprise, she doesn’t have to return to a full-time health club ambiance. She might maintain doing what she’s doing proper now.

“Even when I had been to return, I might proceed to educate individuals outdoors of my district or who aren’t snug returning to a health club setting,” Relke says. “I’ve created one thing that I can maintain.”

In case you’re a coach, otherwise you need to be…

Studying methods to coach shoppers, sufferers, associates, or relations by way of wholesome consuming and life-style adjustments—in a manner that’s personalised for his or her distinctive physique, preferences, and circumstances—is each an artwork and a science.

In case you’d prefer to be taught extra about each, think about the Precision Vitamin Stage 1 Certification. The subsequent group kicks off shortly.

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