Plant-based diet teaching: What it is advisable know

Most plant-based coaches have a narrative.

For Jennifer Ernst, MSCN, PN1, it began at age 10—when her grandfather had a coronary heart assault. It shook the household up, and so they determined to eat in a extra healthful method. So that they turned plant-based—they simply didn’t know to name it that.

Most of their meals revolved round home-grown produce. “We lived on a farm and grew our greens,” she says. “Besides we had chickens and cows, too.”

As Ernst bought older and moved away from the farm, she grew uncomfortable shopping for meat that wasn’t coming from her yard.

She didn’t have an issue with consuming meat general, however with out realizing the place it got here from or the way it was raised, it simply didn’t really feel proper for her.

The second Scott Burgett, CSCS, PN1 formally determined to grow to be absolutely plant-based occurred whereas watching a Netflix documentary.

He’d been steadily working his method in direction of a extra plant-based life-style for a few years.

However when the documentary confirmed the heartbreaking destiny of male child chickens within the egg trade (they’re normally killed at in the future outdated since they will’t lay eggs), he knew it was time swap to a completely plant-based weight loss plan.

Each Ernst and Burgett at the moment are profitable plant-based diet coaches. And their tales signify pivotal moments of their lives when their values turned inconceivable to disregard. These moments put them on the trail they’re on in the present day.

For those who’re studying this text, chances are high you have got a narrative of your personal. 

However whereas private tales are impactful and galvanizing, they don’t at all times assist others change their conduct. Mastering plant-based consuming for your self and serving to different individuals do it are two completely various things.

That’s why we spoke to established coaches concerning the means of turning into a plant-based diet coach, and the way you can also assist purchasers profit from this manner of consuming.

On this article, we’ll share:

What plant-based diet coaches do
Learn how to grow to be a plant-based diet coach
Learn how to know for those who want a plant-based certification
How a lot plant-based diet coaches make
The largest challenges plant-based diet coaches face and the best way to deal with them
Why now’s the perfect time to get into plant-based diet teaching.

So, put in your plant-pants and let’s get began.

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Query #1: What’s a plant-based diet coach, anyway?

“Plant-based diet coach” is extra of an umbrella time period moderately than a selected designation. It describes an individual who practices a mode of diet teaching that focuses on plant-based consuming.

That doesn’t imply a plant-based coach must be vegan or vegetarian. Or that they solely coach individuals who wish to be vegan or vegetarian.

The definition is far looser than that.

Merely put: A plant-based diet coach helps individuals eat extra crops.

However let’s break it down a bit of extra.

Consuming extra crops isn’t nearly consuming extra vegatables and fruits. “Vegetation” is a broad class of meals that additionally consists of grains, nuts and seeds, beans and legumes, and plant-derived fat.

The desk beneath is a non-exhaustive record of plant-based meals, however as you possibly can see, there’s lots to select from.

Plant-based meals

Proteins
Carbohydrates
Fat
Greens
Tempeh
Tofu
Edamame
Lentils*
Beans*
Cut up peas*
Black-eyed peas*
Plant-based protein powders
Textured vegetable protein
Soy yogurt
Seitan
Black bean burgers
Conventional veggie burgers
Plant-based meats
Plant-based protein bars
Beans and lentils*
Oats
Buckwheat
Farro
Amaranth
Quinoa
Wild rice
Taro
Corn
Barley
Sorghum
Millet
Complete grain rice
Black rice
White rice
Potatoes
Contemporary and frozen fruit
Candy potatoes
Yuca
Granola
Crackers
Granola bars
Pasta
Bagels, breads, muffins, and wraps
Couscous
Canned, dried, and pureed unsweetened fruit
Vegetable juices
Fruit juices
Hemp seeds
Peanuts and peanut butter
Pumpkin seeds and pepitas
Pistachios
Almonds and almond butter
Sunflower seeds and sunflower seed butter
Flax seeds
Chia seeds
Olive oil
Walnut oil
Avocado and avocado oil
Coconut meat
Olives
Cashews
Walnuts
Brazil nuts
Pecans
Sesame oil
Peanut oil
Canola oil
Flaxseed oil
Darkish chocolate
Coconut oil and coconut milk
Beets
Onions
Peppers
Pumpkin
Squash
Carrots
Broccoli
Lettuce
Collards
Spinach
Cabbage
Snap peas
Brussels sprouts
Celery
Kale
Inexperienced beans
Arugula
Eggplant
Turnips
Asparagus
Radishes
Tomatoes

* These meals are thought of proteins if there isn’t a extra protein-rich meals in a given meal. In any other case, they’re thought of carbohydrates.

 

Now right here’s the factor: There are many methods to be a plant-based eater. And that is excellent news, as a result of it means there are many methods to be a plant-based diet coach.

For example, you may coach any or the entire following:

Plant-curious eaters: People who find themselves contemplating consuming extra plant-based meals, and are questioning the best way to do it. (It doesn’t imply they should cease consuming meat.)
Plant-forward or plant-centered eaters: Individuals whose diets are made up of principally crops, however who may nonetheless eat some non-plant meals. These is perhaps pescatarians, vegetarians, or people who sometimes eat meat.
Totally plant-based eaters: Individuals who solely eat plant-based meals. This consists of vegans, who normally eschew all animal merchandise. (Not simply meals but in addition leather-based, fur, private care merchandise examined on animals, and so forth.)

Profitable plant-based diet coaches differ of their approaches.

For instance, Ernst eats principally plant-based, however she gained’t flip down a restaurant meal that accommodates milk. Together with her purchasers, she focuses on steadily transferring them towards a extra plant-based weight loss plan, primarily based on their place to begin.

“If a consumer’s at the moment consuming all takeout meals, I don’t assume leaping into a completely plant-based weight loss plan is truthful,” says Ernst. “They rebound the opposite method too rapidly.”

Burgett takes a unique strategy. He’s vegan, and his enterprise known as Evolution Vegan Academy. As you possibly can most likely guess, he solely coaches vegans and aspiring vegans.

Specifically, he works with vegans who’re occupied with athletic efficiency.

We’ll delve deeper into the best way to outline your plant-based teaching area of interest beneath, in addition to the advantages that draw individuals to plant-based consuming.

However the takeaway: There are numerous methods to be a plant-based diet coach.

Query #2: How do I grow to be a plant-based diet coach?

It’s potential to get a certification in plant-based diet, however there’s no official entity that deems you a professional plant-based diet coach.

That’s really sort of thrilling, as a result of it means the way you grow to be one is essentially as much as you.

A logical first step, established coaches say, is to get the schooling it is advisable actually assist individuals. 

And in keeping with the plant-based coaches we talked to, there are a number of how you are able to do that. In truth, a lot of them used a mixture of the instruments beneath to get themselves established as coaches.

Software #1: Get a plant-based diet certification.

There are only some certifications on the market that focus solely on plant-based diet.

And as we talked about, no certification will provide you with the official title of “plant-based diet coach.” Most frequently, they provide a “certificates of completion” in plant-based diet.

Ernst has taken two of probably the most well-known programs on this area.

The primary is the T. Colin Campbell Middle for Vitamin Research Plant-Based mostly Vitamin eCornell Certification Program. It is a six-week on-line course that prices $1,260 (USD).

As a result of Ernst had not too long ago been at school for diet when she took this course—she went to school at 37 and accomplished a grasp’s diploma in diet shortly after—she’d coated diet science completely already. Nonetheless, this plant-based certification offered an in-depth take a look at two areas: the ethics of plant-based consuming and the potential well being advantages.

Ernst additionally did a program with the American Faculty of Life-style Medication. This group provides programs for physicians, well being coaches, and allied well being professionals who wish to introduce their sufferers or purchasers to whole-food plant-based consuming. Programs vary in size and worth—from $300 USD to over $1,000, relying on which one you select.

What these programs lack, Ernst says, is steering on the artwork of teaching, together with the best way to:

successfully talk with purchasers
draw out their deepest motivations
perceive the varied elements that make it more durable or simpler to alter their habits

This is likely one of the causes that, regardless of her deep data of the science of diet, Ernst ended up getting worth out of the Precision Vitamin Stage 1 certification (extra on this beneath).

Additionally, plant-based diet certification programs don’t normally have data on the best way to coach non-plant-based purchasers.

So relying in your goal clientele, they might or might not present all the knowledge it is advisable get began.

Software #2: Get a basic diet certification.

A typical diet certification will provide you with the instruments it is advisable coach purchasers who comply with quite a lot of consuming kinds.

We talked to quite a few plant-based coaches who (full transparency!) are additionally Precision Vitamin licensed, to get a greater image of how a “basic” diet certification compares to a plant-based certification.

(Word: Graduating from of our Stage 1 certification qualifies you to take our specialised course, “Learn how to Coach a Plant-Based mostly Eating regimen.”)

“One of many issues that basically grabbed me concerning the Precision Vitamin certification was that it was extra well-rounded,” says Renée Rolls, PN1, EIF Grasp Coach, CF-L1, who improved her personal well being via train and plant-based consuming.

She’d already executed loads of plant-based consuming analysis, so felt she already had the knowledge she wanted in that space.

“If you’re used to doing one thing a sure method, it’s helpful if you can begin seeing totally different factors of view,” she says.

For Rolls, it was key to learn to coach all forms of eaters, though she needed to deal with plant-based diet teaching. “I can nonetheless have my very own method of consuming and coach quite a lot of other ways of consuming,” she says.

Emilie Rice, MS, RDN, LDN, CPT, PN1, selected to get a PN certification as a part of her persevering with schooling as a dietitian. She appreciated that this system provided steering on the specifics of the best way to coach, particularly explaining diet ideas for the common consumer.

“I used to be searching for methods to simplify how I educate after I’m teaching diet,” she says. Rice beloved studying the hand parts system, which is a simple, accessible method purchasers can regulate and monitor meals consumption.

After all, there are many different basic diet certifications on the market. To be taught extra about them, take a look at our useful resource on how to decide on the precise diet certification for you.

Software #3: Go the self-taught route.

At first, Burgett opted to study plant-based diet on his personal moderately than getting a diet teaching certification. As a result of he had a bachelor’s diploma in train science and labored as a energy coach for an expert baseball staff, he was already comfy with science-heavy materials.

However moderately than leaping proper into diet teaching, he took his time to make sure he had the data he wanted earlier than getting began.

When he first turned vegan in 2017, Burgett gathered as a lot data as he might from books, documentaries, YouTube movies, and extra.

He additionally began a well-liked plant-based weblog, the place he answered frequent questions. (Suppose: Is it okay to eat tofu? How a lot protein do plant-based eaters really want?) He additionally created recipes from scratch.

As he discovered to reply his viewers’s questions, Burgett developed the experience he wanted to start out a plant-based teaching enterprise. Nevertheless it wasn’t till 2019 that he debuted his on-line choices and began providing plant-based diet teaching.

There are a pair potential drawbacks right here: That’s a stable two years of self-education, which is considerably longer than most formal certification programs will take.

Plus, except you have got a background in science or well being like Burgett did, it is perhaps tough to determine what data you want and the place to get it.

Then again, this feature might be inexpensive than a course, and is a pleasant complement to some other instructional software you select.

Whether or not or not you determine to go this route, Burgett has some recommendation: Search out instructional sources that you simply agree with, but in addition ones you don’t agree with. (For example, you may choose up a e book on the Paleo or carnivore weight loss plan.)

“Expose your self to totally different philosophies so that you get a well-rounded background,” he says.

Software #4: Experiment on your self.

Self-experimentation is likely one of the cornerstones of Precision Vitamin’s personal teaching program.

Why? There’s no higher method to determine what works for YOU. And whereas each particular person’s diet preferences and habits will differ, it’s necessary to have expertise with plant-based consuming your self if you wish to be a plant-based diet coach.

That is notably true if you wish to work within the absolutely plant-based or vegan area, Burgett says.

“Vegans and other people within the plant-based world are simply totally different from omnivorous purchasers. Their ‘why’ and their values are totally different, and so they need to have the ability to belief that the particular person on the opposite finish resides their values.”

Burgett’s recommendation for brand new coaches trying to get into this area: “Strive issues, speak to individuals, observe it your self. In the end, you’ll be taught what works, and what doesn’t.”

Rolls says that is good recommendation even if you wish to take a extra versatile plant-based strategy.

“I did my CrossFit certification in February, and so they have their very own method of consuming, which was actually tough for me as a plant-based eater.” (CrossFit fanatics usually eat a Zone weight loss plan, which tends to favor animal proteins.)

Regardless that it didn’t work nicely for Rolls, the experiment was price it: “Simply having the ability to go into that open-minded and see the way it labored was useful.”

Key factors: Academic instruments for plant-based diet coaches

Plant-based diet certification

Contains particular details about plant-based consuming
Doesn’t normally embody data on the artwork of teaching
Might not enable you be taught what it is advisable know to assist purchasers who aren’t absolutely plant-based
Fewer choices to select from

Normal diet certification

Helps you learn to coach all forms of purchasers, together with plant-based ones
Very best for those who already know lots about plant-based consuming
You may have to complement with plant-based course for those who don’t already know lots about it
Extra choices to select from

Self-education

Could also be an excellent match if you have already got a background in science or well being
Is usually a bigger time funding than a proper course or program
Could also be a smaller monetary dedication than a course or program
Nice complement to some other instructional technique

Self-experimentation with plant-based consuming

Particularly necessary for coaches within the absolutely plant-based and vegan areas
Beneficial expertise for all plant-based coaches
Could be mixed with some other instructional software

Query #3: What do plant-based diet coaches do?

Most plant-based diet coaches present one-on-one diet teaching.

Others coach teams, create on-line packages, or communicate at occasions. In truth, there are a ton of choices for what a plant-based diet coach’s day-to-day job can appear to be.

Burgett’s teaching enterprise is totally on-line. And due to his background as a energy coach, he additionally supplies all of his purchasers with customized exercise packages.

When he’s not programming or speaking to purchasers through telephone or video calls, he’s consulting with the assistant coaches who work below him, tending to his energetic Fb neighborhood, or creating content material for his social media accounts.

Ernst primarily does one-on-one diet teaching, each in-person and on-line. Pre-COVID, she additionally taught in-person plant-based cooking programs a few occasions a month.

These programs helped her join with potential purchasers in her neighborhood, and offered her present purchasers with the talents they should be profitable with plant-based consuming.

“Individuals know a carrot’s higher than a Cheeto, however they don’t know the best way to eat that carrot,” she says. “Kale tastes sort of horrible except you therapeutic massage it, or use little lemon to interrupt down a number of the plant partitions.” In different phrases, Ernst helps individuals really benefit from the meals they know they need to be consuming.

Apart from having their very own diet teaching companies, plant-based diet coaches may also work as:

Well being coaches in docs places of work, hospitals, or wellness facilities
Consultants in well being meals, pure magnificence, and complement shops
In-house diet coaches at gyms, spas, and yoga studios
Wellness consultants in company settings
Cooks or recipe builders for personal purchasers, meal-prep companies, or plant-based eating places
Audio system, bloggers, or social media influencers within the plant-based area

What are you not certified to do as a plant-based coach?

Medical Vitamin Remedy (MNT)—which includes giving diet recommendation to deal with or treatment illnesses like diabetes, autoimmune problems, or most cancers—is out of scope except you’re particularly MNT-accredited.

You gained’t be certified to do that with a diet or well being teaching certification alone, and it’s best to by no means attempt.

That is particularly necessary to know within the plant-based world.

Typically plant-based consuming is introduced as a method to assist enhance well being circumstances like heart problems, sort 2 diabetes, and hypertension.

Whereas crops have tons of well being advantages, and you’ll nonetheless present purchasers with concepts about the best way to make their weight loss plan extra plant-based, make certain you’re not “prescribing” a plant-based weight loss plan for a well being situation except you’re MNT-accredited.

Relying on the place you reside, guidelines and rules differ on what individuals with diet certifications are allowed to do.

For example, in some states within the US, the one individuals who can present meal plans are registered dietitians. However in these states, diet coaches can nonetheless assist individuals with their consuming so long as they’re not telling individuals precisely what they need to and shouldn’t eat.

For those who take a Precision Vitamin certification, you’ll be taught that meal plans, deeming meals “off-limits,” and telling individuals precisely what to eat aren’t our model anyway. In our diet certification, you’ll learn to get outcomes with out utilizing these ways.

Need a style of how we do it? Try our FREE e-course, Meals Modifications That Save Lives.

Query #4: How a lot do plant-based diet coaches make?

Based mostly on the knowledge we gathered for this text, licensed diet coaches may cost wherever from $40 to $100 per hour.

And a few coaches consider that throughout the plant-based world, there’s extra earnings potential for coaches than elsewhere.

“I’m a agency believer that plant-based is the place the world’s heading,” Burgett says. There are a number of causes for this. Environmental destruction is at its highest, and persons are beginning to get extra clued-in to how their meals decisions might affect the setting, explains Burgett.

So whereas plant-based consuming is perhaps stylish, Burgett doesn’t see curiosity in it fading anytime quickly. “For those who’re excited about it, now’s time to get into it.”

Ernst agrees that now is a superb time to be a plant-based coach. Even with COVID, she’s busier than ever.

“Fiscally, I’m up this 12 months,” she says. And that’s after decreasing her costs to make her companies extra accessible to purchasers throughout the pandemic. She’s needed to press pause on her in-person cooking courses, however she’s greater than made up for that with digital one-on-one consumer periods.

So what does this imply for you?

Okay, it’s nice to know that plant-based coaches could be profitable financially. However how do you leverage the curiosity in plant-based consuming to grow to be a high-earning coach?

You can begin right here: A full report—Vitamin teaching: How a lot must you cost?—we created that particulars what we discovered from a survey of 1,000 diet coaches, together with tips about what you are able to do to earn top-tier charges.

Why plant-based teaching might assist maximize your earnings

There’s an outdated saying: There are riches in niches. It’s grow to be a health trade cliche, to make certain, however getting readability on who you’re most passionate and expert at serving to can allow you to higher appeal to the precise purchasers.

Burgett solely coaches vegans and aspiring vegans who’re into health. After initially being open to all forms of eaters, he determined to refer out anybody who didn’t wish to be vegan.

His reasoning: Burgett desires to remain true to his mission: “To create the perfect neighborhood of match vegans on this planet.” And he partially credit his enterprise success to discovering and sticking to a distinct segment.

Equally, Rolls primarily works with mothers.

“Plenty of them have had one or two children and so they’re simply discovering that they don’t have as a lot time to take care of themselves, and so issues aren’t feeling and looking the identical as they used to of their physique,” she says.

Plant-based consuming that focuses on including extra entire plant meals moderately than subtracting animal meals is especially good for this clientele, Rolls has found.

Not simply because it supplies flexibility and outcomes, but in addition due to the message it passes alongside to children.

“Children copy the whole lot that we do. So once we’re chopping up produce within the kitchen and making an attempt all kinds of various grains and greens, that simply naturally passes right down to children.”

Query #5: Why do individuals grow to be plant-based diet coaches?

At Precision Vitamin, we regularly discuss discovering your “why,” or your deeper purpose for doing one thing.

Individuals don’t normally decide to plant-based teaching as a profession as a result of it’s stylish, or as a result of it sounds cool.

As an alternative, plant-based diet coaches usually have a deep ardour for what the consuming philosophy can do for individuals, animals, and the planet.

For Rice, one of the compelling features is the well being advantages related to consuming extra crops. And as a plant-based dietitian who works with athletes, she’s additionally occupied with rising analysis about plant-based diets and athletic longevity (the portion of an athlete’s life the place they will proceed to carry out).

For a lot of plant-based coaches, sustainability and animal welfare are critically necessary, and the 2 really go hand in hand.

“After I consider a sustainable weight loss plan, a giant a part of that’s clearly ecological sustainability,” says Ryan Andrews, MS, MA, RD, RYT, CSCS, a plant-based dietitian and diet adviser for Precision Vitamin. “However below that umbrella is the whole lot else, like particular person well being, animal welfare, farmer welfare, and meals fairness basically.” For our meals system to be really sustainable, we have to handle all of these items, he says.

That begins with eaters making dietary adjustments, in keeping with Andrews. “However I additionally wish to be cautious and never place all of the burden on people. As a result of proper now, it’s not that straightforward to at all times make new decisions with how we eat.”

That’s the place you are available as a plant-based diet coach. 

It’d appear to be a small drop within the bucket, however every one that makes small adjustments (subbing lentils for meat thrice every week, or switching from whey protein powder to pea protein powder) provides up.

Andrews thinks of the worldwide shift in direction of consuming extra crops like a morning site visitors jam: “If one particular person doesn’t drive in the future, there’s most likely nonetheless going to be a site visitors jam. But when collectively, all people begins to make modifications, then it adjustments site visitors patterns.” The identical goes for plant-based consuming.

Query #6: What do it is advisable know earlier than you grow to be a plant-based coach?

Once we talked to plant-based coaches for this text, we requested them what they wished they knew once they bought began, and what they assume different plant-based diet coaches ought to know. Right here’s what they mentioned.

There are loads of myths about plant-based consuming.

Burgett says for him, dispelling myths about plant-based consuming and sure meals, like soy, has been one of many greatest challenges he’s encountered.

One other fable that appears to be pervasive: The concept protein isn’t necessary for vegans.

“Lots of people within the plant-based vegan area, even docs, simply sort of disregard protein,” he says.

It’s not that he’s obsessive about protein, Burgett says, however it’s an necessary macronutrient for anybody, particularly in the event that they’re energetic.

So along with his purchasers, Burgett at all times works to coach concerning the significance of protein and selecting numerous plant-based protein sources.

Individuals additionally fear that plant-based consuming is pricey, Ernst says. “Nevertheless it’s really a really cheap approach to eat.”

This is a vital fable to deal with with potential purchasers, she provides. “I feel some individuals may need hesitations about signing up with a plant-based diet coach in the event that they assume it’s too costly.”

There’s a rising curiosity in plant-based sports activities diet.

Rice has chosen to work with plant-based athletes as her area of interest, as a consequence of her private curiosity in athletics and the truth that there’s a rising neighborhood of plant-based athletes the place she’s primarily based, in Chattanooga, Tennessee.

Whereas there’s loads of buzz on this space, Rice says there are some issues it is advisable know if you wish to go into this area of interest. Due to this fact, getting specialised data via a certification or mentorship could also be obligatory.

For example, consuming an excessive amount of fiber, which might occur with a completely plant-based weight loss plan, could cause emotions of early satiety (fullness), and presumably result in (unintentional) undereating, which might put athletes in danger for relative vitality deficiency in sport (referred to as RED-S), Rice explains.

RED-S can have an effect on athletic efficiency, in addition to an athlete’s general well being.

“That is one purpose plant-based diets should be balanced, with out an excessive amount of of 1 nutrient (fiber, fats, carbs, or protein),” she says.

Concentrate on disordered consuming.

Plant-based consuming is usually seen as a “wholesome” approach to eat. That notion generally is a driver for individuals with disordered consuming and orthorexia to decide on it, Rice says. (Orthorexia is an consuming dysfunction the place individuals grow to be so consumed by “wholesome consuming” that they injury their very own psychological and/or bodily well being.)

For the file, this may occur with any specialised method of consuming; it’s not particular solely to plant-based consuming.

Nevertheless it’s necessary for plant-based coaches to concentrate on, Rice says. “As a coach, I wish to know the rationale why you’re selecting plant-based.”

Shoppers may select the consuming model for well being, sustainability, long-term athletic improvement, amongst different causes, she says. But when they dig deeper and uncover it’s associated to disordered consuming and even simply bragging rights, Rice encourages purchasers to reevaluate.

This is likely one of the causes it’s good to arrange a referral community. For those who encounter a consumer or potential consumer on this state of affairs, you possibly can refer them out to a professional psychological well being skilled.

In some ways, plant-based teaching is the long run.

There’s nobody finest approach to eat. That’s for certain. “However what’s totally different a few plant-centered, plant-forward, or plant-based weight loss plan is that it’s not a single dietary sample,” Andrews says. “It’s simply working in direction of together with extra crops in someone’s weight loss plan, wherever they’re.”

Emphasizing crops in our diets is likely one of the greatest changes we will make in direction of a extra sustainable meals system, Andrews factors out. It’s additionally one of the highly effective issues we will do to cut back our threat of illness and guarantee we get the vitamins we’d like. (For extra, take a look at The 5 ideas of fine diet.)

So turning into a coach who helps individuals eat extra crops not directly, form, or type? That’s one thing you could be actually pleased with.

For those who’re a coach, otherwise you wish to be…

Studying the best way to coach purchasers, sufferers, mates, or members of the family via wholesome consuming and life-style adjustments—in a method that’s customized for his or her distinctive physique, preferences, and circumstances—is each an artwork and a science.

For those who’d wish to be taught extra about each, think about the Precision Vitamin Stage 1 Certification. The subsequent group kicks off shortly.

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