We’re again with one other recipe for non-veggies who’re following the Paleo or the Kito Weight loss program. Hen breasts are the healthiest a part of Hen to eat, although I picked it as a result of they’re the quickest to prepare dinner 😉 I’m massive on no-fuss cooking you see.
1kg Hen breasts (I used 2 packets of Godrej hen breasts)
Onions: 2medium sized julienned
Salt to style
Garlic: 1 full bunch or 20 pods
Olive oil: 2tbsp
Keto Weight loss program/ Paleo Weight loss program: Hen Breast Recipe With a twist:–
1. First preheat your Oven at 200 levels for 15minutes
2. Take a nonstick pan and put within the butter..as soon as it melts and heats a bit, add the olive oil in order that it doesn’t burn.
3. Put within the garlic pods. You could roughly crush them with or with out the pores and skin as per your selection. Additionally add Three to Four slices of lime.
4. As soon as this heats up, add the hen breasts.
5. Go away the hen on a excessive flame and don’t flip. The intention is to let one aspect of the hen fry nicely such that it sticks a bit to the underside of the pan. Add salt as per style together with the oregano flakes as nicely.
6. In the meantime, take a baking tray and line it with aluminum foil. I used a non-stick oven pan so I simply brushed it with some olive oil.
7. In about 7mins, take the hen off the pan and place it within the baking tray. Do word that the hen should be positioned such that the partially cooked half ought to face downwards. Your oven can be nearly prepared now.
8. With the non-stick spoon, scrape the bits and items of hen within the pan itself and hold it on a low flame. You possibly can add hen inventory or cooking wine to this sauce as nicely in the event you’d prefer it to have extra sauce. I needed a drier dish so didn’t use something extra.
9. Add the julienned onions and the tomato reduce in half. The tomato must be stored on its flat floor solely. Prepare dinner this on a medium flame for 5mins till the onions brown a bit. Then postpone the fuel and pour all this over the hen breasts positioned on the baking tray.
10. Add some extra lime wedges and put the tray into the oven for 15minutes.
11. After 15minutes, verify if it’s cooked. If not then prepare dinner for an additional 5mins.
12. Take out the tray and also you’re finished! You could select to serve it precisely the way in which in a platter type with coriander sprinkled over it or could serve in plates.
Ideas: After washing the hen breasts, pat it dry in order that it has lesser moisture which helps it prepare dinner quicker. If not, it would take longer for the reason that water would first evaporate after which the cooking course of would start.
Hope you favored this recipe! Do let me know if you realize of any extra hen breast recipes. I’d like to strive them out.
For extra Weight Loss Recipes, click on right here:-