Keto Weight loss program/ Paleo Weight loss program: Hen Breast Recipe With A Twist

12. Chicken breast recipe with a twist+ paleo diet+ recipe for kito diet-001

Hey,

We’re again with one other recipe for non-veggies who’re following the Paleo or the Kito Weight loss program. Hen breasts are the healthiest a part of Hen to eat, although I  picked it as a result of they’re the quickest to prepare dinner 😉 I’m massive on no-fuss cooking you see.

Substances

1kg Hen breasts (I used 2 packets of Godrej hen breasts)
Lime: 2nos
Onions: 2medium sized julienned
Salt to style
Black pepper
Oregano flakes
Garlic: 1 full bunch or 20 pods
Olive oil: 2tbsp
Butter: 2tbsp
Tomato: 1no

Methodology:-

Keto Weight loss program/ Paleo Weight loss program: Hen Breast Recipe With a twist:

1. First preheat your Oven at 200 levels for 15minutes

2. Take a nonstick pan and put within the butter..as soon as it melts and heats a bit, add the olive oil in order that it doesn’t burn.

2. Chicken breast recipe with a twist+ paleo diet-001
3. Put within the garlic pods. You could roughly crush them with or with out the pores and skin as per your selection. Additionally add Three to Four slices of lime.

3. Chicken breast recipe with a twist+ paleo diet+ kito det-001

4. As soon as this heats up, add the hen breasts.

4. Chicken breast recipe with a twist+kito diet+ paleo diet-001

5. Go away the hen on a excessive flame and don’t flip. The intention is to let one aspect of the hen fry nicely such that it sticks a bit to the underside of the pan. Add salt as per style together with the oregano flakes as nicely.

5. Chicken breast recipe with a twist+ paleo diet+diet food-001

6. In the meantime, take a baking tray and line it with aluminum foil. I used a non-stick oven pan so I simply brushed it with some olive oil.
7. In about 7mins, take the hen off the pan and place it within the baking tray. Do word that the hen should be positioned such that the partially cooked half ought to face downwards. Your oven can be nearly prepared now.

Keto Diet

8. With the non-stick spoon, scrape the bits and items of hen within the pan itself and hold it on a low flame. You possibly can add hen inventory or cooking wine to this sauce as nicely in the event you’d prefer it to have extra sauce. I needed a drier dish so didn’t use something extra.

7. Chicken breast recipe with a twist+ paleo diet+chicken breast recipe-001

9. Add the julienned onions and the tomato reduce in half. The tomato must be stored on its flat floor solely. Prepare dinner this on a medium flame for 5mins till the onions brown a bit. Then postpone the fuel and pour all this over the hen breasts positioned on the baking tray.

8. Chicken breast recipe with a twist+ paleo diet-001

10. Add some extra lime wedges and put the tray into the oven for 15minutes.

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9. Chicken breast recipe with a twist+ kito diet-001

11. After 15minutes, verify if it’s cooked. If not then prepare dinner for an additional 5mins.
12. Take out the tray and also you’re finished! You could select to serve it precisely the way in which in a platter type with coriander sprinkled over it or could serve in plates.

11. Chicken breast recipe with a twist+ paleo diet-001

Ideas: After washing the hen breasts, pat it dry in order that it has lesser moisture which helps it prepare dinner quicker. If not, it would take longer for the reason that water would first evaporate after which the cooking course of would start.

Hope you favored this recipe! Do let me know if you realize of any extra hen breast recipes. I’d like to strive them out.

For extra Weight Loss Recipes, click on right here:-

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