Hen Parmesan Rolls

These protein packed Hen Parmesan Rolls (additionally know as hen rolls) are wrapped in my straightforward pizza dough with marinara and mozzarella cheese, so good!

Chicken Parmesan Rolls
Hen Parmesan Rolls

Right here on Lengthy Island, you will discover Hen Rolls or Hen Parm Rolls in nearly any pizzeria. It’s mainly hen Parmesan wrapped in pizza dough. They’re normally made with breaded fried hen cutlets, which makes them something however mild. To make it more healthy I used grilled natural hen breast and my selfmade yogurt pizza dough as a substitute. These rolls turned out wonderful – even my husband, who orders these on a regular basis, agreed. If you happen to like this you’ll need to attempt my Pizza Sausage Rolls.

Chicken Parm Rolls

I teamed up with Stonyfield Natural to create this recipe. I at all times hold just a few containers of Stonyfield Natural Plain Greek Yogurt to make bagels, pizza dough, and so on. Their yogurt is tremendous thick which works excellent in my pizza dough and I really like including the additional protein. I’ve been dying to check out these hen rolls, a childhood favourite of mine they usually exceeded my expectations.

These tasty, hen roll-ups are really easy to make, a success with the youngsters or adults. Serve them for lunch or dinner with marinara sauce on the facet for dipping. They’re loaded with protein which retains you full longer, simply pair them with a combined inexperienced salad to finish the meal.

I not too long ago participated in Stonyfield’s Digital Farm Tour occasion the place I demoed my bagel ball recipe. What I really like about working with Stonyfield is the significance they placed on supporting small household farms. I personally acquired to expertise an actual farm tour with them in Vermont visiting a number of natural dairy farms which was such a fantastic expertise.

Stonyfield is at the moment operating a Skinnytaste Giveaway on their web site 11/9 – 11/22! Click on right here for an opportunity to win a cooking prize pack stuffed with goodies from Skinnytaste and Stonyfield Natural! The winner will get:

one (1) Stonyfield Apronone (1) Cookbook: Skinnytaste One and Doneone (1) Cookbook: Skinnytaste Meal Prepone (1) month of Stonyfield Yogurt Quarts (32oz) (5 Quarts)one (1) Le Creuset 3.5 Quart Dutch Ovenone (1) Insta Pot Duo Evo Plus Strain Cooker, 6 QT

stonyfield skinnytaste giveaway

Word: I’ve not examined these with gluten-free flour, however I’ve efficiently made the bagels with cup4cup, so I’m positive it’s going to work. You’ll have so as to add 5 extra minutes to the baking time.

How To Retailer

Leftovers will maintain within the fridge for Three to Four days. These rolls would even be glorious to freeze after baking and pull out later for a fast meal. To bake, thaw the night time earlier than and reheat within the oven for about 5 minutes till heat. It’s also possible to bake them from frozen and simply prepare dinner them longer.

pizza doughChicken Parmesan Rolls uncooked.Chicken RollsChicken Parmesan Rolls

Extra Hen Parmesan Recipes You’ll Love:

Hen Parmesan Rolls

Prep Time: 25 minutes

Cook dinner Time: 20 minutes

Complete Time: 45 minutes

These Hen Parmesan Rolls (additionally know as hen rolls) are wrapped in my straightforward pizza dough with marinara and mozzarella cheese, so good!

For the dough:

1 cup all function or white entire wheat flour, plus extra for dusting (5 oz) 1 half teaspoons baking powderhalf teaspoon kosher salt1 cup Stonyfield non-fat Greek yogurt, not common, drained if there’s any liquid

For the filling:

8 ounces natural grilled hen breast, sliced (abut 2 cups)half cup marinara sauce3/4 cup shredded part-skim mozzarella cheese

In a medium bowl mix the flour, baking powder and salt and whisk nicely.

Add the yogurt and blend with a fork or spatula till nicely mixed, it’s going to seem like small crumbles.

Frivolously mud flour on a piece floor and take away dough from the bowl, knead the dough just a few instances till clean, not lumps. The dough might be cheesy, however not sticky, about 20 turns (it mustn’t go away dough in your hand if you draw back).

Preheat the oven 425F.  Line a sheet pan with a silicone mat.

Assemble the rolls:

Divide into Four equal balls, about 3-3/Eight ounces every.

Frivolously sprinkle a piece floor and rolling pin with flour and roll the dough out into skinny rounds, 7 inches in diameter.

Unfold 1 tablespoon of marinara down the middle of the circle in a strip, high with half cup of the hen (2 oz) 1 tablespoon extra marinara sauce and three tablespoons of cheese.

Fold the proper facet of the dough excessive of the hen then repeat with the left facet.

Brush the highest with egg wash and sprinkle with sesame seeds.

Bake till golden, 20 minutes. Serve sizzling.

Word: I’ve not examined these with gluten-free flour, however I’ve efficiently made the bagels with cup4cup, so I’m positive it’s going to work. You’ll have so as to add 5 extra minutes to the baking time.

Serving: 1roll, Energy: 259kcal, Carbohydrates: 28g, Protein: 27.5g, Saturated Fats: 4.5g, Ldl cholesterol: 55.5mg, Sodium: 574mg, Fiber: 1.5g, Sugar: 2.5g

Blue Sensible Factors: 5

Inexperienced Sensible Factors: 8

Purple Sensible Factors: 5

Key phrases: hen parm roll, hen parmesan roll, hen roll, pizzeria hen roll

Disclosure: This put up is sponsored by Stonyfield. Thanks for supporting the manufacturers that make Skinnytaste attainable. All ideas are my very own.

posted November 14, 2020 by Gina

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