Greek Turkey Burgers

These Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,mix all my favourite Greek flavors and could be served with or with out the bun.

Greek turkey burger with bun, tomatoes, cucumber on a plate
Greek Turkey Burgers

These Greek Turkey Burgers are so flavorful, and I really like that they are often served two alternative ways. Serve them on a toasted complete wheat bun with butter lettuce, cucumber slices, skinny pink onion slices, sliced tomato, and just a little Greek yogurt or as a major dish with out the bread served with rice, tomatoes, cucumbers, and pink onion on the facet. For another turkey burger recipes, attempt my Bare Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

greek turkey burger on a plate with rice

Fit Men Cookbook

I bought my fingers on the Match Males Cook dinner Meal Prep Cookbook (affil hyperlink) and couldn’t determine which recipe to make first! I’ve been following Kevin on Instagram for a very long time, however by no means had his guide. I’ve at all times been the largest fan of his work and his constructive power so I knew I’d love his guide. I settled on this Greek turkey burger recipe, as a result of it’s grilling season and I really like turkey burgers! You can also make this inside on skillet, exterior on the grill or bake them within the oven. Serve them on a bun or flip them into rice bowls for meal prep. I even have a model of Greek Feta-Zucchini Turkey Burgers that are barely completely different, they’ve zucchini in them somewhat than spinach and no olives.

Is a turkey burger more healthy than a hamburger?

It relies upon! Turkey burgers could be more healthy than hamburgers made with floor beef, but it surely all relies on the bottom turkey’s fats content material. Floor turkey could be fairly fatty in case you don’t use lean meat. This burger recipe requires 93% floor turkey, which signifies that 93% is lean, and solely 7% accommodates fats. Lean floor turkey is a superb substitute for floor beef in case you’re watching your energy or red-meat consumption.

What’s a Greek burger product of?

These Greek burgers are made with lean floor turkey seasoned with minced garlic, cumin, oregano, salt, and pepper. Kalamata olives and feta are added for some salty Greek flavors and chopped spinach for further vitamins.

How lengthy to cook dinner turkey burgers

I cook dinner these turkey burgers in an ovenproof non-stick skillet over medium-high warmth for 3-Four minutes on one facet after which a minute on the opposite facet. Then I pop the skillet within the oven for 9-11 minutes at 420 levels. You may also bake them on a baking sheet for 8-10 minutes in case you don’t have an ovenproof skillet. In the event you choose to cook dinner these turkey burgers on the grill, you possibly can definitely do this. No matter the way you cook dinner the burgers, you wish to make it possible for the interior temperature reaches 165 levels, so undoubtedly use a meat thermometer to test.

Turket burgers in a skilletGreek turkey burger with bun, tomatoes, cucumber on a plate

Extra Turkey Burger Recipes You’ll Love:

Greek Turkey Burgers

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

Whole Time: 30 minutes

These Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,mix all my favourite Greek flavors and could be served with or with out the bun.

1 ½ kilos 93% lean floor turkey1 tablespoon minced garlic1 teaspoon floor cumin2 teaspoons dried oregano1/3 cup Kalamata olives, finely chopped3 ounces crumbled feta cheese1 cup finely chopped and packed spinachPinch every of sea salt and black pepperOlive oil spray

Preheat the oven to 420°F.

Add all of the elements to a big bowl and blend collectively completely.

Scoop out a big fistful of meat, roll it right into a ball, then flatten it to type a patty round 1 ½ inches thick. Repeat with the remaining meat to make 5 giant patties of equal dimension.

As soon as the patties are shaped, use your thumb to make a shallow indentation in the midst of every patty to forestall them from forming a dome as they cook dinner.

Set a big oven-safe nonstick skillet over medium-high warmth and spray frivolously with olive oil. When the skillet is scorching, add the patties.

Cook dinner on one facet for Three to Four minutes, till the perimeters are brown and seared, then flip the patties over.

Cook dinner for a further minute, then place your complete skillet within the oven to cook dinner till the interior temperature is 165°F, 9 to 11 minutes.

You may also bake them on a baking sheet lined with parchment paper or aluminum foil for Eight to 10 minutes.

Get pleasure from these as a burger with a toasted complete wheat bun, butter lettuce, cucumber slices, skinny pink onion slices (optionally available), sliced tomato, and just a little Greek yogurt as a substitute of mayo. Or pair a patty with salad, rice, quinoa, and even roasted greens!

Reprinted with permission from Kevin Curry, Match Males Cook dinner.

Serving: 1burger, Energy: 255kcal, Carbohydrates: 2.5g, Protein: 29g, Fats: 14.5g, Saturated Fats: 5.5g, Ldl cholesterol: 111mg, Sodium: 360mg, Fiber: 0.5g, Sugar: 1g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 6

Key phrases: greatest turkey burger recipe, Greek Turkey Burgers, the best way to make turkey burgers

posted July 29, 2020 by Gina

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