I all the time dream that at some point , I’ll have a flat stomach n how nice it could be to flaunt it :P. If you’re new to the weblog, you possibly can learn Half 1 and Half 2 of this collection right here and right here. These meals work nice on attaining a flat tummy and shedding pounds too.
The collection continues –
I don’t suppose Lemons want any introduction :). Lemon in luke heat water is an efficient approach of cleansing.
Peppermint is named Pudina and well-known for clearing pores and skin due to its therapeutic properties. You possibly can simply have peppermint tea , it tastes good . I really like pudina chatey so much J
I noticed Seaweed for the primary time in Singapore final yr. It accommodates excessive iodine and regulates metabolism. Nonetheless, I believe it tastes Yukkks 🙁
Apple Cider Vinegar
That is often used for a fast physique cleansing because it flushes out toxins and relieves water retention. Simply add a number of drops of apple cider vinegar to your veggies or salad dressing.
It’s wealthy in antioxidizing vitamin C. Have cranberries within the morning and see the outcomes. This may ease your abdomen from bloating.
I do know what you’d say 😛 Bananas don’t trigger weight achieve. Quite the opposite, consuming a banana retains you full. It has excessive potassium and thus helps to eliminate water retention. This implies bananas can assist to get a flat abdomen.
Picture Supply : 1, 2, 3, 4, 5, 6, 7
Have you learnt of meals which can assist to beat water retention and obtain a flat stomach ? Please tell us !
Keep tuned for the final a part of the collection , coming quickly your approach !
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