Energy Snatch (9/9/19)

GROUP CLASS WORKOUT

Heat Up:
Three Rounds
10 Heavy KB Swing Excessive Pulls
10 KB DL
Three Rounds
5 Push Press (every arm)
5 Cossack Squats (all sides)

Energy: Energy Snatch (each 1:45)
Construct: 5×5
Weld/Battle: 5×3 (TnG)

MetCon:
Construct:
Three Rounds
10 Energy Snatches (95#/65#)
36 Knee Raises
15 Minute Time Cap

Welded:
Three Rounds
7 Squat Snatches (135#/95#)
18 T2B
15 Minute Time Cap

Warrior
Three Rounds
7 Squat Snatches (185#/125#)
27 T2B
15 Minute Time Cap

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